Free Download , by Rachel Abrego
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, by Rachel Abrego
Free Download , by Rachel Abrego
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Product details
File Size: 939 KB
Print Length: 23 pages
Simultaneous Device Usage: Unlimited
Publication Date: June 29, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B073JC9898
Text-to-Speech:
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Word Wise: Enabled
Lending: Not Enabled
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Supported
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Amazon Best Sellers Rank:
#623,706 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Terrible. Waste of money and time. Syntax errors, spelling errors, confusing instructions, incorrect titling of one pose, & no photos explaining steps of each pose. I feel like my money was stolen!
What great book to start doing Pilates. I love how the workouts are under 20 min, this is exactly what I was looking for.
I enjoyed this book considering I knew nothing about Pilates. It gave me a great understanding of the beginning and basics of Pilates. It Illustrates multiple excersises and gives understanding as to what these excersises do for you. I recommend this book to anyone who needs to learn the basic foundation of Pilates.
Good book, it is For anyone that wants to apply quick effective workouts AT Home , very useful
This book is a good introduction to Pilates.The important benefits of pilates is strengthening you abdomen and pelvis.The Authour describes how you can start practise pilates to improve your performanceand strengthen your core muscles. Do the workouts dayly, about 15 to 20 minutes for massive result.The book starts with a introduction to Pilates, A short history of pilates, the benefits etc.After the she gets into the workout exercies. practical step by step explanation for each exerciese with pictures.
This is a super nice book. Really helpful guide especially for the beginners to Pilates. I'm now thinking to begin it since I've been wanting to have a healthy lifestyle and a fit body.
Helpful; Educational; Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility is beneficial to anyone. The Sample of the book is just a tease, but I believe once diving into the core information of the book will be beneficial. I did not like the briefness of the Sample for the book. I would recommend this book for anyone that wishes to pursue strength, weight loss, and flexibility.
This book is a little short and it does not very many pictures to visualise and demonstrate the pilate s exercises.
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