Ebook Download The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (The Instant Help Solutions Series)
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The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (The Instant Help Solutions Series)
Ebook Download The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (The Instant Help Solutions Series)
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From School Library Journal
Gr 9 Up—The journey through life entails stress of various kinds; which is not necessarily a bad thing, according to this mental health resource. However, when a teen becomes traumatized, helping that individual requires special intervention and individual actions. The authors of this refreshing text provide sound advice and strategies that are practical and highly relatable. Raja is a clinical psychologist who provides the technical and scientific information on subjects, while coauthor Ashrafi is her daughter who provides a teen's perspective on various issues. Together, this mother and daughter team delve into topics such as coping skills, anger management, fears, depression, and social supports. Common components in each chapter are sections with subheadings like "Try This!" (simple activities that individuals can do), "Jaya Says" (gray text boxes in which Ashrafi describes how she has reacted to certain issues), "Putting It All Together" (brief summary of chapter contents), and "Our Final Thoughts" (key points to remember). For those individuals undergoing post-traumatic growth, this book offers a manageable way of transforming a negative situation into something meaningful. VERDICT For collections serving teens, this self-help resource is engaging and provides inspiration for teens to realize their uniqueness and worthiness.—Jeanette Lambert, formerly at Nashville-Davidson County Schools
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Review
“Based on the finest scientific evidence available, this survival guide for teens with post-traumatic stress disorder (PTSD) is an outstanding resource for those who are exposed to violence and traumatic events. It’s an exceptional book for its clarity and for its readability. Therapists, parents, and teens themselves will benefit from including this guide in their efforts to overcome trauma and PTSD. This belongs in every therapist’s resource library. It is a rich toolbox for successful care for teens with PTSD.”—Terence M. Keane, PhD,director of the behavioral science division of the National Center for PTSD, and professor and assistant dean of research at the Boston University School of Medicine (Terence M. Keane, PhD)“This book by a psychologist/mother and daughter team speaks clearly and wisely to teens (and their parents) about the expectable but often otherwise misunderstood aftermath of experiencing traumatic stressors. By blending state-of-the-art research and therapeutic insights with the voices of teens, this book provides a refreshing and very useful guide to resilience in the wake of trauma.”—Julian D. Ford, PhD, ABPP, professor of psychiatry and law, director of the Center for Trauma Recovery and Juvenile Justice, director of the Center for the Treatment of Developmental Trauma Disorders, and associate editor of the Journal of Trauma & Dissociation and the European Journal of Psychotraumatology (Julian D. Ford, PhD, ABPP)“Sheela Raja and Jaya Ashrafi have crafted an exceptionally well done and timely book that will no doubt be an invaluable resource and comfort to teen survivors of trauma. For far too long, the trauma self-help literature has been geared toward an exclusively adult audience and we have neglected the needs of teenagers who are similarly afflicted, and we have failed to support their efforts to engage in adaptive self-care. The authors distill state-of-the-science treatment principles in an approachable, nontechnical format that teens will find accessible and engaging. Sheela Raja’s extensive research and clinical expertise with traumatic stress ensures that the advice offered is sound, and supported by the best available research. Jaya Ashrafi—a teen author—offers a perspective that is especially insightful, and ensures that the content is approachable and relevant for teen readers. Their combined efforts have yielded a critically important resource for teens impacted by trauma. I highly recommend it.”—Matt J. Gray, PhD, professor of clinical psychology at the University of Wyoming; vice-chair of the Wyoming State Board of Psychology and the Wyoming Coalition Against Domestic Violence and Sexual Assault (Matt J. Gray, PhD)“This is a necessary and ever so timely body of work. Now more than ever, our teens are exposed to trauma, whether in their personal lives, their communities, or through world events. Understanding PTSD in this context empowers teenagers, their parents, and professionals. The mother-daughter duo of Sheela Raja and Jaya Ashrafi together create a workbook that is informative, accessible, and practical. Jaya’s succinct perspectives provide a unique window into the mind of today’s teens. In total, this book engages the reader while promoting self-reflection, skill building, and resilience. A must-read for any adolescent who has experienced trauma.”—Shairi R. Turner, MD, MPH, chief medical officer at Crisis Text Line (Shairi R. Turner, MD, MPH)
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Product details
Series: The Instant Help Solutions Series
Paperback: 160 pages
Publisher: Instant Help; 1 edition (February 2, 2018)
Language: English
ISBN-10: 1626259909
ISBN-13: 978-1626259904
Product Dimensions:
6 x 0.4 x 8 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#604,249 in Books (See Top 100 in Books)
Sheela Raja and Jaya Ashrafi have crafted an exceptionally well done and timely book that will no doubt be an invaluable resource and comfort to teen survivors of trauma. For far too long, the trauma self-help literature has been geared toward an exclusively adult audience and we have neglected the needs of teenagers who are similarly afflicted, and we have failed to support their efforts to engage in adaptive self-care. The authors distill state-of-the-science treatment principles in an approachable, nontechnical format that teens will find accessible and engaging. Sheela Raja’s extensive research and clinical expertise with traumatic stress ensures that the advice offered is sound, and supported by the best available research. Jaya Ashrafi—a teen author—offers a perspective that is especially insightful, and ensures that the content is approachable and relevant for teen readers. Their combined efforts have yielded a critically important resource for teens impacted by trauma. I highly recommend it.
I am so grateful to Sheela Raja and Jaya Ashrafi for this engaging and accessible book. As a healthcare provider who tries to help adults heal from trauma that they experienced decades ago, I wish that all of my patients had this resource when they were younger. Trauma experienced in childhood can have life-long effects. We need to prevent trauma and address it more effectively and immediately in childhood to prevent lasting effects. This book—which is based on the latest scientific evidence about trauma—will be life-saving for teen survivors of trauma. The authors (a mother-daughter team), model the beautiful inter-generational compassion and collaboration that is necessary to help teens heal from traumatic experiences. Ms. Ashrafi models for all teens how to be a ally to peers who experience trauma in ways that promise to transform a culture of victim-blaming to a respectful, compassionate, and healing community. I can imagine that this book could be used to open important conversations about traumatic experiences in schools and other teen spaces. It is engaging, informative, and helpful for both teens and adults. I highly recommend this wonderful resource!
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