PDF Download First, We Make the Beast Beautiful: A New Journey Through Anxiety, by Sarah Wilson
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First, We Make the Beast Beautiful: A New Journey Through Anxiety, by Sarah Wilson
PDF Download First, We Make the Beast Beautiful: A New Journey Through Anxiety, by Sarah Wilson
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Review
“Probably the best book on living with anxiety that I’ve ever read, and I have (unfortunately) read many. Sarah is full of expert advice while remaining grounded and incredibly human. Her vulnerability is her strength. And after reading, it will hopefully be yours too.” (Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck)“A witty, well-researched, and often insightful book about negotiating a new relationship to anxiety.” (Andrew Solomon, New York Times Bestselling author of Far From the Tree)“Sarah’s life mission is to help us all feel less lonely in our pain. These pages are filled with authenticity and clear direction for how to return to our spiritual truth.” (Gabrielle Bernstein, #1 New York Times bestselling author of May Cause Miracles)“A tremendously entertaining, wise, and effective book on how to walk through anxiety and reclaim life. Sarah’s battle and triumph over anxiety inspires and gives solutions that work. First, We Make the Beast Beautiful resides at the intersection of science and lived-experience. I know of nothing in the same league.” (Xavier Amador, Ph.D., psychologist and founder of the LEAP Institute)“An affecting memoir of coping with anxiety over a busy lifetime. […] Those who endure anxiety will find Wilson’s thoughtful, often funny self-analysis to be just the right companion and affirmation.” (Kirkus)“Uplifting, earnest […] practical, and filled with delightful asides, this book will appeal to anxiety-prone readers, who will find much to calm them in these pages.” (Publishers Weekly)
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About the Author
Sarah Wilson is author of the New York Times bestsellers First, We Make the Beast Beautiful and I Quit Sugar. She is the founder of IQuitSugar.com, an 8-week program that has been completed by 1.5 million people in 133 countries. A former news journalist and editor for Australian Cosmopolitan, she blogs on philosophy, anxiety, minimalism, toxin-free living, and anti-consumerism at sarahwilson.com. She lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker, and is eternally curious.
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Product details
Hardcover: 320 pages
Publisher: Dey Street Books (April 24, 2018)
Language: English
ISBN-10: 0062836781
ISBN-13: 978-0062836786
Product Dimensions:
6 x 1 x 8 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
81 customer reviews
Amazon Best Sellers Rank:
#7,641 in Books (See Top 100 in Books)
As someone who deals with anxiety, I would not consider this a "self help" book. Matter of fact I actually felt like it triggered my anxiety and I felt worse after reading the first few chapters. I do think the author's perspective is an interesting take. Maybe more suitable for people who don't genuinely suffer from anxiety but are interested in it. In truth, I would not read this again.
I really didn't "get" anxiety until I read this book. I've had friends describe it but I didn't really understand, and a horrible part of me thought they were just being dramatic or attention seeking.Reading this book will help you understand people in your life who have anxiety, and mental health issues.
Wilson’s memoir is engaging, earnest and somewhat frenetic. It is filled with insight, research, grace, near-constant searching and moments of hard-won wisdom. Wilson mentions anxiety, depression, mania and obsessive compulsive disorder. She states that bipolar disorder was diagnosed, but she feels that anxiety is at the root of the debilitating spirals of panic, insomnia and propulsive activity. The label is perhaps not as important as Wilson’s willingness to explore her own dark places in order to find wholeness, solid ground and peace. The journey is circuitous and tangled. Wilson ratchets up and careens down, when seemingly innocuous triggers prompt her anxiety. Her life is depicted as an endless series of painful attempts to corral her fears into a manageable framework that will allow her to live happily. Wilson is buffeted by moods, indecision, frequent travel and a jittery, palpable unease. The book will resonate best with anyone who wrestles with the devastating impact of mental illness. I truly empathize with Wilson’s struggles. She finds meditation, exercise and learning to sit with her discomfort to be invaluable tools for healing, instead of the impulsivity, perpetual change and a pervasive desire to flee whenever anxiety becomes intolerable. Wilson also realizes that age and time give her greater perspective on how to ride out her relentless worry episodes. She finds more balance and self-acceptance, and is able to dwell with her anxiety when it arises, rather than just trying to eradicate it. My issue with the book is in Wilson’s admissions of sometimes deliberately courting her anxiety. She admits to liking the “drama†of it all. It has perhaps become a source of energy and identity that is both as familiar, as it is disabling. At one point, Wilson mentions being awake for several days at a time at the height of her anxiety. Certainly, protracted periods without sleep can bring on mental fragility. If one stays awake as long as Wilson contends, then deterioration of acuity and function would subsequently occur as a result. With significant sleep loss, mental and physical impairment would be expected. Because Wilson’s anxiety is so prevalent, it would seem that a strong desire for rest and calm would squelch any behaviors that exacerbate it. Wilson clearly wants to understand her complicated relationship with anxiety, and she succeeds, but perhaps sometimes it serves her too, for the surge of emotional intensity that it provides. It’s that duality that can make the book frustrating, but still an interesting read.
For those who have wrestled with the beast of anxiety — it can be a harrowing, isolating and painful journey. Wilson is very open and honest about her anxiety battleground—which is truly refreshing and encouraging. I especially appreciated the author’s candor on insomnia and the assortment of methods and supplements she uses to fall asleep (as anyone with anxiety can attest—going to bed each night can be daunting and difficult). Though Wilson offers a modern and manic memoir — parts of the book felt too scattered and simple. Tips like meditating, cutting out sugar, etc are underwhelming for the true blue anxiety sufferers who need more than just diet tweaks and gratitude journals. At this point, it’s almost insulting to hear to meditate or practice deep breathing. Duh. These practices while potentially helpful don’t represent earth shattering or groundbreaking advice for mental health warriors. Plus, cutting out sugar is not sustainable nor is moving to the jungle as the author does for periods of time. Interesting insight and great personal stories but needs more realistic healing tactics and fresh ideas for recovery.
A great read which offers a much needed alternative way to think about anxiety, bipolar and health in general. I also found it quite comforting to realise that I’m not alone and also came to understand that Sarah is a deep thinking human - warts and all - and not the perfect guru on a pedestal that many fans have her sitting on. She’s got the smarts - that’s for sure but she also has had the experiences to back her ideas up. Really enjoyed this book.
This book is the best book I've read on anxiety. It is thoroughly researched and contemporary, and Sarah's humour, warmth and self-deprecation make it a refreshing read on an area of mental health often misunderstood and stigmatised. Would (and do as a mental health professional) recommend this book to anyone suffering anxiety. I felt like I was getting everything we know on anxiety, from one book. Exceptionally well-written.
Wow, I now realize that there is someone out there like me who gets it completely. I thought I was alone all of these years. This is a beautiful, important read and one I'll treasure forever.
I am loving this book so much. If you’re in anxious person or struggle with general anxiety disorder- order this and don’t think about it for another second- just order it.
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