Ebook Maimonides & Metabolism: Physiology of Fat-Loss
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Maimonides & Metabolism: Physiology of Fat-Loss
Ebook Maimonides & Metabolism: Physiology of Fat-Loss
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Review
"Your ideas are interesting and I agree that avoidance of meals shortly before bedtime is likely a good practice, although I am not sure if there have been controlled experiments documenting specific beneficial effects." "Some of the benefits of an early dinner that you have articulated seem logical and I expect that they are correct." John E. Hall, PhDArthur C. Guyton Professor and ChairDepartment of Physiology and BiophysicsDirector, Mississippi Center for Obesity ResearchUniversity of Mississippi Medical Center"As a dietitian with several decades of experience, I find Maimonides and Metabolism a most valuable, informative, and helpful addition to my professional library. I am already implementing some of its guidelines in my clinical practice. The studies and theory presented concerning insulin resistance and the hormone cortisol in relation to the timing of breakfast and exercise convinced me of the importance of exercising before breakfast. Definitely a most worth while read for dietitians and health enthusiasts alike!" Elana M. Kideckel, M.S., R.D., Clinical Dietitian"Awesome, smooth read. Well referenced. Difficult material made easy to understand. Well done!" Shahar Zadok, DC."THE Health Bible for Today & Now, a magnum opus. I have carried it through many cities in my travels ready to consume or review more." Roxan Hupert, OTR, MSW, Certified yoga instructor, Certified craniosacral therapist, Health consultant and diet coach."Scientific and informative explanations. Combined with the principles culled from Maimonides and the Talmud, I believe that the mixture of diet and exercise that the author recommends could well help with long term sustainable weight loss." Yisrael Levitt, MD."Well written and clear. Very informative, thoroughly researched, many citations, and easy to understand." Sharon Biller, RN.Rabbi Yonason Herschlag's Maimonides and Metabolism is an interesting blend of the physiology and biochemistry of weight loss, plus historical perspectives from medical sage Moses Maimonides. In his well-researched book, Rabbi Herschlag reviews the pros and cons of the most popular diet plans and provides a detailed explanation for his optimal dietary and lifestyle recommendations. Amanda Levitt, ND
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About the Author
Hi! I'm Yonason. After knee surgery at age 43, my waist line spiraled out of control, reaching 44 inches at its worst. Dieting and exercise wasn't helping me manage my weight even with a high level of self-discipline. Despite going to numerous licensed dietitians, the yo-yo effects never panned out to long-term sustainable fat loss. Realizing the need for a gym in my city (Beitar Illit, Israel) I opened one in 2013 (at age 49), obtaining personal trainer certification through Wingate Institute. Wingate sparked my interest in nutrition and physiology, leading me to research endocrinology in relation to diet, exercise, weight loss, and muscle development. Combining this research with the diet recommendations of Maimonides and the Talmud has helped hundreds of my clients locally. To cope with the growing demand for my diet advice and broaden my reach, I put together notes of my research and proven weight loss tools, and invested in several rounds of top-professional editing to create the best concise presentation I could on this topic. My self-published effort lacks the connections and marketing web of an established publisher, but word of mouth quickly sparked booming sales, and I thank you for it. I greatly appreciate your feedback on Amazon, and I will respond to any questions/requests you have in the review section here, or you can email me: herschlag@012.net.il or yonasonherschlag@gmail.com
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Product details
Paperback: 347 pages
Publisher: Eric Herschlag; 2 edition (October 13, 2016)
Language: English
ISBN-10: 0692651683
ISBN-13: 978-0692651681
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
82 customer reviews
Amazon Best Sellers Rank:
#266,464 in Books (See Top 100 in Books)
This book reads like a text book, and takes a lot of stamina to get through. It is not for the faint of heart. However, it includes extensive amount of research and some ideas I hadn’t heard of to lose fat (not weight). Many of the recommendations originate from Maimonides, a doctor who lived 900 years ago (hence the title) which seems a bit hokey, but the author shows that Maimonides’ recommendations are in line with current scientific research.He includes a review of the most common diets; the pros and cons and criticism of each. If you have experienced weight loss on certain diets, and then gained back the weight and more, you will understand why from this book. The author explains how your hormones work to defeat you. Instead of prescribing a specific diet, he recommends “diet and exercise policies,†including a way of intermittent fasting, and a temporary fat loss plan. It demands more initiative from the reader to decide how to implement his policies and to what extent, but he recommends gradual changes to sustain fat loss.Some of his “diet and exercise policies†are useful and you can apply right away. For example, the author talks about the advantage of eating a “late breakfast,†at least 3 hours after you get up. I used to eat breakfast even though I wasn’t hungry because it was the “right thing to do.†Then I’d be famished 2 hours later. Now I know why; apparently my cortisol level is high in the morning, and it is better not to eat right away. I can eat 3 hours later, without harming my body. Now I don’t force my daughter to eat breakfast when she is not hungry, I let her eat when it is morning snack time at school. It makes sense to eat when you are hungry, and I realize now it isn’t skipping breakfast to eat a “late breakfast.†This book encourages you to think for yourself and you are free to pick and choose the ideas you want for your lifestyle. I like that the author tells you to change your lifestyle gradually. There is a lot of information in the book about physiology. Some of it is a bit dry, not very entertaining, but you can skip the very scientific stuff because it is in appendices, and you will not miss the flow of ideas. I thought the tables were very helpful, such as one on which foods make you most full.
This book offers an excellent explanation of the relationship between diet and exercise. After reading this book and following guidelines I've lost weight steadily and blood sugar levels have been low in the morning. I now understand why there are weight loss plateaus and know how to get around them. I also learned why I'v sometimes experienced immune system failures (eg: colds or flu) after losing weight.
An excellent book, I agree with much of what he wrote. Especially not eating first thing in the morning or late at night. Both are common practices within military training. I been on his diet for a weeks and I am impressed. Some of the food he recommends such as yogurt, here in the US many brands are low in fat but high in sugar and are not cultured but use starch & gelatin.
This book is very thorough, full of valuable information. I've read dozens of diet books before, a lot of them contains good ideas but this one is different. Now I have much better understanding of human metabolism.I am treated with insulin resistance for 3 years and I have always been very much interested about the physiological details. However, most of the available books are only dealing with the insulin issue. It was really enlightening to see things in context (ghrelin, leptin, cortisol, insulin working together).In my country (Hungary) the official dietetic recommendations for insulin resistance are the followings: consume only 160 g of carbs daily, (mostly the slowly absorbed kind), eat in an hour after you woke up, have 5 or 6 small meals daily, and eat no more than 50 g of carbs, not even with your largest meal.These guidelines worked for me - at some point. Then, after 1 year of dieting improvements stopped. I am able to maintain a better physical shape but practically that is it. So I am really curious about other solutions and absolutely will give a try to this method.But even if it won't work for me, I highly recommend this book - I really learned a lot. Thank you.
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