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, by Mark Lauren
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Product details
File Size: 2278 KB
Print Length: 182 pages
Page Numbers Source ISBN: 3868837736
Publisher: Riva (February 22, 2016)
Publication Date: February 22, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01BGKTW6U
Text-to-Speech:
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Amazon Best Sellers Rank:
#181,283 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I cannot say enough about how much I love this book. It is written in common-sense, plain English, but it its shear brilliance. I've worked out my whole life; this changed how I think and what I do. Get it. Do it.
There is something about Mark Lauren that'll get you working out and motivated!
Rockin' workouts and sound philosophy. Great material all around.
Great book. Well written and simple to follow in plain English. Very practical.
Just because an exercise is done with bodyweight doesn't mean it is functional. Some of these exercises are just plain weird and would never be useful in real life. And they can be hard on the lower back. I've purchases all of Mark's books but the only one that I still refer back to is Body By You. If I'm going to do body weight workouts going forward I'll stick with standard variations of pushups, pullups, rows, and squats..
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